Posts From Rene Hawthorne

Thriving vs. Surviving

Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.

Suffering from Sciatica

The muscle area of strain and pain that my clients and students ask for help with most often is the sciatic nerve area. Sciatica is the term used when describing

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

The Vision Board Process

“The time will come when, with great elation, you will greet yourself at your own door, in your  own mirror, and each will smile at the others welcome. ” ~Derek

Create Your Own Virtual Retreat at Home

“In order to understand the world, one has to turn away from it on occasion. ” ~Albert Camus This is  the year we all need a little nurturing and by

Growth & Development Through Yoga

Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?

24 Lessons You Can Learn from Your Yoga Mat

There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as

10 Techniques to Manage Anxiety And Increase Emotional Intelligence

Our Primal Brain The emotion center of our brain is the oldest part of the human brain. Many regions fundamental to mood are buried deep in the most primordial parts

Flip Your Perspective

“Why not touch the things we hate and turn them upside down and inside out. ” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut?

Lessons from 2020 & How to Move Forward

We all know that this year has had more challenges than any year we’ve experienced in our life  time so far. 2020 has brought us a decade worth of lessons