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Posts From Yoga Digest
How Stress Impacts Gut Health and Effective Detoxification Methods
Have you ever felt the weight of a stressful day settle uncomfortably in your stomach? It’s no coincidence. Stress has a profound effect on our digestive system, and in this
Health is Wealth in July: Our 6 Favorite Items for Conscious Consumers
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga Breathing – Where Did It Go Wrong?
If you’ve practiced yoga at all – or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the
A Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.
Change Maker Spotlight – Soulfull Project Founders, Chip & Megan
Megan Shea, Soulfull Co-Founder/CEO, has led its evolution to where it is today. Starting with our go to market strategy all the way to getting our products into the
Yoga Month Must-Haves
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Shine Some Light on Reverse Warrior Pose!
Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!
Weekend Juice Cleanse Recipes
Flush away that weekend of junk food with these great tasting juice recipes that will cleanse your body and renew your body!
Change Maker Spotlight – Lara Heimann
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.
How Your Work Life Affects Your Love Life
How Your Work Life Affects Your Love Life And How To Avoid This As children, we are taught how important love is, but then we graduate high school and we
