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Posts From Yoga Digest
How to naturally strengthen your pelvic floor
A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead
Change Maker Spotlight: Jordan Ashley
Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
2 Reasons to Never Eat Processed Foods Ever Again
Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…
Yoga Digest Top Picks for Mom
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Asana From Every Angle: Boat Pose
A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
Summer Wellness List
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Eco-Friendly Gifts That Are Sure to Be a Hit This Christmas
Our earth is our home, and while we may not realize it, Christmas can be a very harmful time for the planet. Traveling burns fossil fuels, wrapping paper and decorations
Chuna (Chickpea “Tuna”) Salad
Tuna salad sandwiches make us feel nostalgic. Coming from the south, tuna salad sandwiches were a staple at baby showers, picnics and yes even school lunches despite the apparent
