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Posts From Angela Ambrose
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Why Yin Yoga Is a Must for Type A Yogis
While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!
Social Media Stokes Coronavirus Fears
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially
Tearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
