Posts From Angela Ambrose
Why Exercising Outdoors Makes You Much Healthier and Happier
With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLETired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Angela Ambrose HEALTH, LIFESTYLE, YOGAThe Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; itâs about the quality and quantity of food you put into your body throughout the day. Read for more information..
Angela Ambrose HEALTH, LIFESTYLE, YOGASocial Media Stokes Coronavirus Fears
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially
Angela Ambrose HEALTH, LIFESTYLE7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Angela Ambrose COMMUNITY, HEALTH, LIFESTYLESpring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Angela Ambrose HEALTH, LIFESTYLE, YOGABeyond the Poses: How to Overcome Disabilities through Yoga
Meet yogi Shawn Sullivan who is legally blind and has a form of muscular dystrophy causing progressive loss of sensation in his arms and legs. Find out how yoga can help someone like Shawn with disabilities…
Angela Ambrose INSPIRATIONLetting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLEHow to Avoid those Embarrassing Moments on Your Yoga Mat
Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing
Angela Ambrose LIFESTYLE, YOGAWhy We Keep Failing at New Year’s Resolutions
Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLE