Posts From Kiera Nachman

Kiera Nachman

Kiera Nachman is an Ayurvedic practitioner and healer based in New York City, where she has a holistic private practice specializing in natural skincare, aromatherapy, herbs, holistic nutrition, energy medicine, and detox. Kiera founded and created Sundara Holistic, an Ayurvedic skincare and wellness brand, with a commitment to spreading the ancient wisdom of Ayurveda. Kiera trained with Dr. Naina Marballi in NYC and Dr. Vasant Lad in New Mexico. Her products are 100% natural and non-toxic, using only food-grade and plant-based ingredients. For more information visit or contact her at:

Skin Food: Ayurvedic Diet for Beautiful Skin

What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic