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Tag "yoga"
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
How Yoga Chose Me
Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Eight Truths Cultivated Through Yoga Teacher Training
I was thrown into a room for 200 hours with a group of 15 people that I had never met, all from diverse backgrounds and with strong differing opinions. I
