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Tag "yoga"
Change Maker Spotlight: Liberty Suares
Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Marine Claims Life Saved by Yoga
Sarah Plummer tells us her story as a marine and how yoga literally saved her life.
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
7 Ways Yoga Melts Fat & Tones (infographic)
Learning to eat well is often the most difficult part of weight loss and healthful living. As Americans, it’s typically ingrained in many of us to have meals which consists
