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Tag "yoga"
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Eight Truths Cultivated Through Yoga Teacher Training
I was thrown into a room for 200 hours with a group of 15 people that I had never met, all from diverse backgrounds and with strong differing opinions. I
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Upgrade Your Metabolism with Kundalini Yoga
The term “metabolism†is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…
Three Pose Practice!
Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class
5 Life Lessons Kundalini Yoga has Taught Me:
Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is
