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Tag "yoga"
Free Yoga App for International Day of Yoga!
In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to
3 Reasons to Practice Yin Yoga
Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
Four Easy Ways To Practice Self Love And Acceptance
‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Why Bother? What’s the Point? Yoga, Happening Now
The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Yoga Digest Now Podcast – JP Sears
Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
