Tag "yoga"

How to do Yoga at Work!

Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full

Connection – The Art of Yoga

Yoga is a spiritual practice that deepens connection within the body. Check out this photographic series of yoga poses called “The Art of Yoga.”

3 Reasons to Practice Yin Yoga

Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.

When the Student Becomes the Yoga Teacher

Thinking about becoming a yoga teacher? It’s a rewarding experience. Click here to read the personal experiences of a first time yoga teacher.

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!

7 Ways Yoga Melts Fat & Tones (infographic)

Learning to eat well is often the most difficult part of weight loss and healthful living. As Americans, it’s typically ingrained in many of us to have meals which consists

Yoga for Improving Behavior in Children with Autism

In March of 2012, the CDC (Center for Disease Control) updated its estimate of autism’s prevalence from 1 in 110 to 1 in 88. Just recently in March of 2014,

Yogis are Clowns (in the Best of Ways)

Yep, I said it. Yogis are clowns. With our pink and yellow leggings and fervent attempts to do something awesome without falling down, it might be time to admit our

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

Three Pose Practice!

Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class