Tag "healthy"

4 Fitness Trends We are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Healthy Raw Queso Fresco

This healthy version of raw queso is a major party pleaser! It’s so delicious no one will know how healthy it is!

Raw Red Pepper Dip

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

Thoughts…by 4 Yoga Moms

These yoga moms dish out some tips and advice on motherhood and self care!

Ginger Cinnamon Baked Apples

Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season favors heavy, dense vegetables and fruits, such as beets, sweet

Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free)

Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 3-5 Ingredients · 1 large butternut squash (about 6 cups), diced in ½" cubes ·

Spicy Nut Recipe

This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!

How the 80/20 Rule Can Improve Your Life

The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.

Summer Survival Kit for Yogis

We believe in shopping smart. Check out some great new products you purchase without the guilt!