Posts From Alyssa Brown

Alyssa Brown

Alyssa Brown is a Certified Health Coach, Yoga Instructor (E-RYT) and Personal Trainer based in San Diego, CA. She is the author of Yoga for Joint Health and leads weekly yoga classes both in-person and online. She’s served as a contractor with the US Navy, developing health promotion strategies and educational curriculums for Navy Medicine. She is a graduate of the Institute of Integrative Nutrition and is passionate about helping others find their optimal health. Her motto is “Live Well Now,” as she believes that in every moment, there is something you can do to improve your overall well-being.

6 Reasons to Take Your Yoga Practice Outside

Spring is here and there is no better time to take your yoga practice outside.  Warmer temperatures, sunny skies, and flowers blooming everywhere.  It’s like nature is inviting you into her arms,

The Yoga of Food and Mindful Eating

  When you think about advancing your yoga practice, do core strength, handstands and binds come to mind? Perhaps you think of building up your breath work or finding a

9 Essential Yoga Poses for Desk Workers

Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!

6 Tips for a Plant-Based Transition

Plant-based eating may seem like a stretch given the abundance of convenience foods. These simple tips are great for implementing baby steps towards an ahimsa, or non-harming diet that benefits the you as much as the environment.