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Posts From Jess Pirnak
Eating Heathfully During The Holidays
Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!
The Dish on Yogurt
“Low fat, ” “no-fat, ” “plain, ” “flavoured, ” “Greek, ” “grass-fed, ” and the new kid on the block “Icelandic ” are all words that describe a variety of
Healthy Mocktails For the New Year!
Resolve to drink less this year? From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st
Feeling Stuffed like a Turkey?
Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.
Don’t Procrastinate – Hydrate!
How to help stay hydrated on the lingering hot days? Here are a few tips!
Back-to-it! How to Pack a Powerful Lunch
Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger
Simple Healthy Kitchen Swaps
Spring is in the air! This time of year we tend to find ourselves in the cleaning mood – whether it be our kitchen floors at home, purging dusty sports
4 Foods for Healthy Skin
It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and
For the Love of (Winter) Squash!
Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!
Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D
November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our
