Posts From Jess Pirnak

Chinese New Year is one of the biggest traditional Chinese holidays

It is an opportunity to honor family and friends and enjoy some culinary traditions. Check out these traditional Chinese dishes and why they should not be overlooked this New Year.

The Dish on Yogurt

“Low fat, ” “no-fat, ” “plain, ” “flavoured, ” “Greek, ” “grass-fed, ” and the new kid on the block “Icelandic ” are all words that describe a variety of

Have Yourself a Green Christmas

Being green this Christmas is easy as 1-2-3!

4 Foods for Healthy Skin

It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and

Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D

November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our

For the Love of (Winter) Squash!

Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!

Back-to-it! How to Pack a Powerful Lunch

Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger

Healthy Mocktails For the New Year!

Resolve to drink less this year?   From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st

Feeling Stuffed like a Turkey?

Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.

All Jacked Up: Jackfruit Benefits and Recipe!

his trendy weird fruit is taking over your local grocery store! You’ll find it preserved in a can, in a pre-cooked/ready to eat package with the other meat alternatives…