Posts From Jess Pirnak

Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D

November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our

Chinese New Year is one of the biggest traditional Chinese holidays

It is an opportunity to honor family and friends and enjoy some culinary traditions. Check out these traditional Chinese dishes and why they should not be overlooked this New Year.

Don’t Procrastinate – Hydrate!

How to help stay hydrated on the lingering hot days? Here are a few tips!