Posts From Yoga Digest

A Comprehensive Guide to Mobility Assessment and Running Injury Rehabilitation

Running is excellent exercise, but sometimes it can cause injuries. A mobility assessment is like a check-up for your body’s movements and is crucial for helping injured runners get better.

Love on Yourself with these Fall Favorites For Better Wellness

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Dear Kate Yoga Pants: Freedom to go Commando

Yoga pants are meant to be comfortable with some style. Dear Kate has revolutionized the yoga pant with out the undies! Click here to learn more.

Best Clean & Green Products

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The Best New CBD Products We Love

You would have to be living under a rock if you have not heard about CBD.  It boasts many benefits including: 1) Pain Relief 2) Treating Anxiety and Depression 3)

8 Wellness and Fitness Gifts We Love Right Now

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Elan Gepner: Change Maker Spotlight

Elan spent nearly a decade as a filmmaker, producer, performer, and director. With a service focus to his work, he founded the non-profit Building Blocks Project, which delivered transformative arts

8 Reasons To Get Upside Down

Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!

6 Yogic Lifestyle Tips for College Students

Yoga has come to be accepted as a healthy lifestyle choice by millions of people all over the Globe. In  the U.S alone, there are more than 20 million Americans

You will Fall for these Latest Wellness Trends!

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