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Posts From Yoga Digest
Yoga Breathing – Where Did It Go Wrong?
If you’ve practiced yoga at all – or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the
How to Build More Muscle Mass
A fitness program can have many benefits for your body, your and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another goal –
5 Wellness Trends We Are Loving Right Now!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
4 Fitness Trends We are Loving Right Now!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga Digest Best of What to Wear
With so many options we thought we would narrow it down the top 6 brands you should check out for the most comfortable, fashionable, functional and awesome yoga wear!
Free Yoga App for International Day of Yoga!
In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to
Top 6 Wellness Destinations
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Change Maker Spotlight: Chris Corbett author of Nirvana Blues
is an author and communications professional who has worked for Walt Disney, Playboy Magazine and on an Academy Award-winning film in addition to documentary film projects in Europe, America, and
2 Reasons to Never Eat Processed Foods Ever Again
Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
