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Posts From Yoga Digest
How Yoga Can Help Recover From Drug Addiction
We have been interested in hearing about how some believe yoga can help those struggling with various addictions speed up the recovery process.
4 Fitness Trends We are Loving Right Now!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Change Maker Spotlight: Victor Stringer
Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern
Yoga Breathing – Where Did It Go Wrong?
If you’ve practiced yoga at all – or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the
38 Alternative Uses for Unused Household Items (Infographic)
Stop! Before your toss it, see if you can use it! 38 creative ideas to reduce waste and solve some household, travel and storage issues!
Crow Pose Bakasana
Crow pose, or bakasana, is an arm balance that’s both empowering and challenging at the same time. The name comes from the posture of a cawing crow…
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
8 Reasons Why Collegians Should Start Doing Yoga
In college, various activities compete for a student’s time. Between maintaining good grades and balancing their education with a healthy social life, a collegian’s time is usually stretched thin. However,
