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Posts From Yoga Digest
Hello Healthy Summer
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Our Top Picks for New Year, New You!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Coffee vs. Tea: Which is Healthier?
Coffee or tea? That is the big question, isn’t it? A warm cup of tea can have you feeling very much relaxed after a possibly very stressful day while a
Change Maker Spotlight: Cristin Smith
Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as
Change Maker Spotlight: Tom Cronin
Tom Cronin is the creator of and founder of The a global movement to inspire 1 billion people to sit in stillness, daily. He is passionate about reducing stress
How to naturally strengthen your pelvic floor
A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead
How to Build More Muscle Mass
A fitness program can have many benefits for your body, your and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another goal –
Pioneering the Way to Healthy, Meaningful Living: The Yoga Expo
The Yoga Expo unique event serves as a platform to empower and educate Yoga communities across the nation, and beyond…
8 Reasons To Get Upside Down
Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!
Yet Another Reason To Love Spirulina
Spirulina is one of the purest forms of food on the planet. Protein found in Spirulina is biologically complete, meaning…
