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Posts From Yoga Digest
Change Maker Spotlight: Audrey Cash
Audrey Cash is the Founder of , a mobile yoga studio that provides a strong workout while helping students find their zen. Yoga is not only good for the body,
Giovanna Silvestre – Change Maker Spotlight
grew up in San Luis Obispo, California. She is the founder of the unique yoga wear brand Confused Girl in the City, and a popular travel blogger. Graduating with honors,
5 Benefits of using CBD
Cannabidiol, CBD, is a compound found in both hemp and cannabis that has significant medical benefits (see bullet points below). Hemp is the true way to ensure zero THC residuals.
5 Benefits of Yoga for College Students
Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a
Yoga Digest Fall Favorites
We believe in shopping smart. Check out some great new products you purchase without the guilt!
5 Tips for Healthy Skin in Winter
Winter can be harsh. The weather gets colder, time spent outside starts to disappear, and staying healthy begins to feel much more difficult. Some even experience seasonal depression. If you
Yoga & Gender-Affirming Care for Trans Youth
Ley (she/they) currently serves as the Director of LGBTQIA+ Programming at Charlie Health. Formerly, Ley served an Associate Professor of Philosophy at Texas Christian University, and an affiliate of TCU’s
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
How Owning a Dog Can Improve Your Health
When injury and illness strikes, your road to recovery can be one filled with therapies and medications. You will require a lot of TLC, physical activity, and therapies. Healing is
How Your Work Life Affects Your Love Life
How Your Work Life Affects Your Love Life And How To Avoid This As children, we are taught how important love is, but then we graduate high school and we
