YOGA

AYURVEDA HEALTH 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now! 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
AYURVEDA LIFESTYLE Understanding of the Vital Source of Life: Agni (Digestive Fire) Understanding of the Vital Source of Life: Agni (Digestive Fire)
AYURVEDA HEALTH LIFESTYLE YOGA My 3 Top Ayurveda Tips For Surviving Winter My 3 Top Ayurveda Tips For Surviving Winter
AYURVEDA LIFESTYLE SPONSORED YOGA 13 Ayurveda Tips For Fall: Allowing Change and Transformation 13 Ayurveda Tips For Fall: Allowing Change and Transformation
AYURVEDA HEALTH LIFESTYLE RECIPES Detox Breakfast Stew Detox Breakfast Stew
AYURVEDA HEALTH LIFESTYLE Summer Time Ayurveda Wellness & Digestion Tips Summer Time Ayurveda Wellness & Digestion Tips
10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Understanding of the Vital Source of Life: Agni (Digestive Fire)

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

13 Ayurveda Tips For Fall: Allowing Change and Transformation

13 Ayurveda Tips For Fall: Allowing Change and Transformation

Detox Breakfast Stew

Detox Breakfast Stew

Summer Time Ayurveda Wellness & Digestion Tips

Summer Time Ayurveda Wellness & Digestion Tips

LIFESTYLE

Freedom Lifestyle. Lifestyle Design. What is this ‘New Paradigm Economy’? Adi Shakti - The Six Figure Yogi Freedom Lifestyle. Lifestyle Design. What is this ‘New Paradigm Economy’?
How to Stop Being a Puppet (Pleaser) and Start Living the Life Your Heart Desires?

How to Stop Being a Puppet (Pleaser) and Start Living the Life Your Heart Desires?

10 Life Lessons for My Sons

10 Life Lessons for My Sons

Yoga Beyond the Physical – Part Two

Yoga Beyond the Physical – Part Two

Yoga Breathing – Where Did It Go Wrong?

Yoga Breathing – Where Did It Go Wrong?

Chinese New Year is one of the biggest traditional Chinese holidays

Chinese New Year is one of the biggest traditional Chinese holidays

RECIPES

Vegan Spinach Artichoke Dip Jenn Bodnar

Going plant-based can be a challenging decision.   Figuring out where and what to eat takes an enormous amount of

 Vegan Spinach Artichoke Dip
My Easy Green Smoothie Tammy Schienke

Try this super easy, super food green smoothie revitalize.

 My Easy Green Smoothie
Berry Ice Cream Cookie Cups Jackie McEwan

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup

 Berry Ice Cream Cookie Cups
4 Juices to Boost Flexibility Linda Baldwin

Yogis and Yoginis take note: You can improve your flexibility with juice! Are you ready for the best sports drink of your life?

 4 Juices to Boost Flexibility
The pH Balancing Smoothie Bowl Savannah Hinterbrandner

This super food packed smoothie helps to restore alkalinity in the body, improving pH balance and aiding in common everyday issues…

 The pH Balancing Smoothie Bowl
Baja Black Bean Burgers and Creamy Lime Coleslaw Sophie Mackenzie

What better way to kick off a healthy week. This amazing and flavorful Baja Black Bean Burger recipe that is sure to please any crowd.

 Baja Black Bean Burgers and Creamy Lime Coleslaw

Ayurveda

Ear Candling 101

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

The Juice Boost You Have to Try: Turmeric!

The Juice Boost You Have to Try: Turmeric!

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!

Inspiration

Natalie Jill: One Love Movement Podcast

Natalie Jill @nataliejillfit specializes in healthy lifestyles that extend beyond your physical weight loss but also focusing and caring for your state of mind & being. She uses her story

Get Off the Couch! The hard-to-follow secret to self-improvement

Get Off the Couch! The hard-to-follow secret to self-improvement

A quick how-to guide to getting up off the couch and getting things done!

Our Top Picks for New Year, New You!

Our Top Picks for New Year, New You!

We believe in shopping smart. Check out some great new products you purchase without the guilt!