YOGA

AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA HEALTH LIFESTYLE YOGA Manipura: Find Your Inner Fire Power this Summer Manipura: Find Your Inner Fire Power this Summer
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA LIFESTYLE SPONSORED YOGA Ayurveda 101: Self Care Using the 5 Elemental Approach Ayurveda 101: Self Care Using the 5 Elemental Approach
Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

LIFESTYLE

Reset Your Life in 3 Simple Steps Yoga Digest Reset Your Life in 3 Simple Steps
Yoga For Women

Yoga For Women

Chinese New Year is one of the biggest traditional Chinese holidays

Chinese New Year is one of the biggest traditional Chinese holidays

Separated, but not Divided: A Guide to Social Distancing

Separated, but not Divided: A Guide to Social Distancing

BURN AND BREATHE YOUR WAY TO BETTER HEALTH

BURN AND BREATHE YOUR WAY TO BETTER HEALTH

5 Signs You’re Faking Yoga

5 Signs You’re Faking Yoga

RECIPES

Black Sesame Cookies Kenny Woods

1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic

 Black Sesame Cookies
Healthy Raw Queso Fresco Linda Baldwin

This healthy version of raw queso is a major party pleaser! It’s so delicious no one will know how healthy it is!

 Healthy Raw Queso Fresco
Spicy Nut Recipe Tammy Schienke

This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!

 Spicy Nut Recipe
Dark Cacao Mint Smoothie Alicia Galantic

Stay healthy and in the holiday spirit with this dark cocao mint smoothie! Yum!

Dark Cacao Mint Smoothie
Overnight Oats Tammy Schienke

Mason jar meals are a great way to save time in the morning, and they also make it easy to transport your meal to work or school. Try these Overnight Oats!

 Overnight Oats
Grilled Stone Fruit Salad Kenny Woods

Ingredients 1 ripe peach, halved and pit removed 1 ripe apricot, halved and pit removed 1 ripe red plum, halved

 Grilled Stone Fruit Salad

Ayurveda

Summer Time Ayurveda Wellness & Digestion Tips

Summer Time Ayurveda Wellness & Digestion Tips

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Inspiration

How to Refresh Your Life This Spring?

How to Refresh Your Life This Spring?

Spring is not just about cleaning out your closets. It’s a great time to refresh your mind, body and spirit. Here are just a few ways to get started!

Yoga Month Must-Haves

Yoga Month Must-Haves

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Koya Webb: Yoga Digest Now Podcast

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of