Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…

Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking