Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger

“We can remake ourselves biologically, emotionally, and physiologically, and in doing so we can achieve a tremendous amount of resiliency, healing and even find a new mission in life.” ~

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…