Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.”   As we approach adolescence, we can’t get enough

There are many stereo types in our world and the yoga world is no exception. Catch a glimpse of what a yogi looks like!

Robert Sturman shares his photography and story behind the Prison Yoga Project…