YOGA

AYURVEDA RECIPES Spinach Lentil Quinoa Khichari Spinach Lentil Quinoa Khichari
AYURVEDA HEALTH 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now! 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
AYURVEDA HEALTH Food Incompatibility in Ayurveda Food Incompatibility in Ayurveda
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA HEALTH LIFESTYLE Daily Routines to Support Good Health with Ayurveda Daily Routines to Support Good Health with Ayurveda
AYURVEDA HEALTH LIFESTYLE Sun-Kissed Care Sun-Kissed Care
Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

Food Incompatibility in Ayurveda

Food Incompatibility in Ayurveda

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Sun-Kissed Care

Sun-Kissed Care

LIFESTYLE

Change Maker Spotlight – Kimberly Spreen-Glick Yoga Digest Change Maker Spotlight – Kimberly Spreen-Glick
Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

All I Need is Less

All I Need is Less

6 Tips for a Plant-Based Transition

6 Tips for a Plant-Based Transition

Spring Renewal: 11Tips for Balanced & Mindful Living

Spring Renewal: 11Tips for Balanced & Mindful Living

Unconventional Sleep Hacks from a Bedding CEO

Unconventional Sleep Hacks from a Bedding CEO

RECIPES

Healthy Homemade Snacks Minus the Guilt Yoga Digest

Healthy homemade snacks offer a good start to a healthier lifestyle. It lets you avoid unhealthy options while allowing you to stick to a moderate portion of food come mealtime. Read more.

 Healthy Homemade Snacks Minus the Guilt
Berry Ice Cream Cookie Cups Jackie McEwan

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup

 Berry Ice Cream Cookie Cups
Dairy-Free Mac & Cheese Jessica Jill Jennifer Ermich

This dairy-free version of mac and cheese is creamy and luscious!

 Dairy-Free Mac & Cheese
Sweet Potato Black Bean Burger Dan Buettner

This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a

 Sweet Potato Black Bean Burger
Spinach Lentil Quinoa Khichari Gauri Junnarkar

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

 Spinach Lentil Quinoa Khichari
Ramen and Vegetable Curry Recipe Yoga Digest

This tasty recipe is plant-based, satisfying and super easy.  All you need are few staples and a little creativity.  For

 Ramen and Vegetable Curry Recipe

Ayurveda

Do’s and Don’ts of Using Essential Oils

Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

Ear Candling 101

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

Inspiration

Pastor Lee: One Love Movement Podcast

This man has saved 1,505 abandoned babies in Seoul over the past 10 years, as of Dec 17th, 2018. Meet Pastor Lee, founder of the “baby drop box “, a

Chuck Roven: One Love Heroes Podcast

Meet Charles Roven, an Academy Award winning movie producer behind some of our favorites, American Hustle, Wonder Woman, Batman Begins, Dark Knight, with earlier movies 12 Monkeys, City of Angels,

The Vision Board Process

The Vision Board Process

“The time will come when, with great elation, you will greet yourself at your own door, in your  own mirror, and each will smile at the others welcome. ” ~Derek