YOGA

AYURVEDA HEALTH LIFESTYLE Daily Ayurveda in 5 Easy Steps! Daily Ayurveda in 5 Easy Steps!
AYURVEDA HEALTH LIFESTYLE SPONSORED Nadi Shodhana – Alternate Nostril Breathing Nadi Shodhana – Alternate Nostril Breathing
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
Daily Ayurveda in 5 Easy Steps!

Daily Ayurveda in 5 Easy Steps!

Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana – Alternate Nostril Breathing

Ayurveda 101

Ayurveda 101

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

LIFESTYLE

4 Reasons To Forgive and Move On Jenn Bodnar 4 Reasons To Forgive and Move On
Best Back to YOU Products

Best Back to YOU Products

Another Green Tea Miracle: How Japanese Green Tea Can Cure Allergies

Another Green Tea Miracle: How Japanese Green Tea Can Cure Allergies

SIMON SINEK – Being Present, Being You

SIMON SINEK – Being Present, Being You

Three Kids Yoga Poses to Help Start Fall on the Right Foot

Three Kids Yoga Poses to Help Start Fall on the Right Foot

6 Reasons to Take Your Yoga Practice Outside

6 Reasons to Take Your Yoga Practice Outside

RECIPES

Avocado Chocolate Cookies Jackie McEwan

Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾

 Avocado Chocolate Cookies
Baked Cauliflower Wings Recipe Pat Fabulous

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or

 Baked Cauliflower Wings Recipe
Warm & Spicy Red Wine Wassail Dan Buettner

This is a red wine version of a drink often enjoyed during wassailing, a Medieval tradition. It’s warm, spicy, and

 Warm & Spicy Red Wine Wassail
Hearts of Palm Ceviche Dan Buettner

Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted

 Hearts of Palm Ceviche
Ramen and Vegetable Curry Recipe Yoga Digest

This tasty recipe is plant-based, satisfying and super easy.  All you need are few staples and a little creativity.  For

 Ramen and Vegetable Curry Recipe
Ginger Cinnamon Baked Apples Jeremy Smith

Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season

 Ginger Cinnamon Baked Apples

Ayurveda

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

Chakras and Color Healing

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Inspiration

Your Vibe Attracts Your Tribe

Your Vibe Attracts Your Tribe

Remember the lunch room in high school? Remember those kids in baggy clothes and messy hair sitting together? Or the pretty girls and the athletic boys at the “cool ”

Change Maker Spotlight: Meryl Best Lowell

Change Maker Spotlight: Meryl Best Lowell

Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes

Eric Petersen: One Love Movement Podcast

The fitness brand lululemon athletica has become a global brand. Meet Eric Petersen, the person behind creating this Global Community. We talk about being magic, living your yoga off the