Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

Ayurveda, which is sometimes referred to as the science of life or the sister science to  yoga,  can improve your life.  It has made my life better in so many

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

Happy Birthday to the late great Thich Nhat Hanh! Here are 10 of his most inspiring quotes you won’t find anywhere else…

Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many