While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.

Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!

Is letting go a bad thing? Here is one yoga teacher’s perspective on how holding on to challenging experiences can help you grow.