Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Is letting go a bad thing? Here is one yoga teacher’s perspective on how holding on to challenging experiences can help you grow.

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…

3 Simple tips to help you slow down and be in the moment!