There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

If you are not feeling totally fulfilled, you are not alone. Nearly 80% of people interviewed for our long term study of fulfillment did not feel totally fulfilled

“The time will come when, with great elation, you will greet yourself at your own door, in your  own mirror, and each will smile at the others welcome. ” ~Derek

Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!