The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs, ” steps, or auxiliaries in ancient India. However, the eight categories

The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.

Elaine Pearlman, born in Indianapolis, has been a Dallas resident for the past 34 years. She moved to Dallas after attending Indiana University for her undergraduate and law degrees and