Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

Emotional and physical issues contribute to stress. Long term stress is well known to have negative consequences, leading to fatigue, a decline in mood and impaired physical health. It is important to recognize how short term, minor stress affects many aspects of human life and that there are ways to recognize and manage stress points.

The national sexual harassment reckoning, your soul, and an avocado seed have more in common than you’d suspect. Have you ever been fascinated by watching an avocado seed grow? Before

Do you identify yourself as spiritual? If so, you are certainly not alone. 85% of the American adults surveyed as part of a by the Fetzer Institute self-identified as either