Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain

There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs, ” steps, or auxiliaries in ancient India. However, the eight categories

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.