Ayurveda

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of

Inspiration

The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…

“Hard work and struggle are the only ways to make it to the top in this world. ” Have you ever heard this? Or something like it? I sure have

Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.”   As we approach adolescence, we can’t get enough