The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Are you guilty of using these excuses? Odds are we all are from time to time!

The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.

Clear quartz is the ultimate crystal for removing blockages; it pushes away any bad energy and
keeps the energy around it nice and clean. This allows things to flow. These crystals are perfect
for when you need to remove that negative stuff you consciously know you don’t want around
you or to be, but don’t know how to do it.