This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!

How many times have you dropped in on a yoga class, spending $20+ dollars to gain an hour of balance and peace of mind? For the most part, having access

T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not

The fourth chakra, also known as the heart chakra, is related to the element air, hence the breath. The middle chakra in a system of seven, the heart is a balance point, and balance is essential to inner peace.