Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….

It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen” of losing myself or maybe hiding myself…

“Up dog, down dog, take a big breath in and bend your knees.   Find child pose “. We can all relate to these common words in a yoga class.