In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Controlling your thoughts is the first step to a healthier, happier mind. Here are five tips to maximize productive thinking and minimize mental clutter.

When Hard Rock International reached out to Marti Nikko and DJ Drez, the dynamic husband and wife team who have made it their mission to share their love of music

Maria Parrella-Turco is a fitness industry expert, speaker, writer, consultant, turnaround specialist and entrepreneur. She’s founded several companies including Honor Yoga, one of  the nation’s fastest-growing, high-quality yoga franchises. Parrella-Turco’s