Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!

Yoga is not only limited to physical workout and meditation. Hypnotherapy and hypnosis are yogic practices as well. Hypnosis connects the mind to the subconsciousness and is itself a state

We believe in shopping smart. Check out some great new products you purchase without the guilt!