YOGA

AYURVEDA HEALTH LIFESTYLE SPONSORED Nadi Shodhana – Alternate Nostril Breathing Nadi Shodhana – Alternate Nostril Breathing
AYURVEDA LIFESTYLE SPONSORED YOGA Ayurveda 101: Self Care Using the 5 Elemental Approach Ayurveda 101: Self Care Using the 5 Elemental Approach
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA HEALTH 6 Reasons To Try a Copper Water Vessel 6 Reasons To Try a Copper Water Vessel
Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana – Alternate Nostril Breathing

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

LIFESTYLE

There’s Only One Thing You Have to Do. The Rest You Choose To Do Ryan Glidden
What Travel Has Taught Me About Eliminating Unnecessary Things from My Life

What Travel Has Taught Me About Eliminating Unnecessary Things from My Life

8 Wellness and Fitness Gifts We Love Right Now

8 Wellness and Fitness Gifts We Love Right Now

Jason Mraz: One Love Movement Podcast

Running Meditation

Running Meditation

Drinking Green Tea On An Empty Stomach: Yay or Nay?

Drinking Green Tea On An Empty Stomach: Yay or Nay?

RECIPES

Sweet Potato Black Bean Burger Dan Buettner

This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a

 Sweet Potato Black Bean Burger
Baked Cauliflower Wings Recipe Pat Fabulous

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or

 Baked Cauliflower Wings Recipe
Cauliflower Fried Rice in Pineapple Boats Recipe Jackie McEwan

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into

 Cauliflower Fried Rice in Pineapple Boats Recipe
Chuna (Chickpea “Tuna”) Salad Yoga Digest

Tuna salad sandwiches make us feel nostalgic.   Coming from the south, tuna salad sandwiches were a staple at baby

 Chuna (Chickpea “Tuna”) Salad
Berry Ice Cream Cookie Cups Jackie McEwan

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup

 Berry Ice Cream Cookie Cups
Vegan Cacao Chili and Cornbread Sophie Mackenzie

This Vegan Cocoa Chili and Cornbread recipe is a must try that the whole family will enjoy.

 Vegan Cacao Chili and Cornbread

Ayurveda

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

Inspiration

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Change Maker Spotlight: Krista Hovsepian

Change Maker Spotlight: Krista Hovsepian

Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue