Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

I’ve been asked often over the years, “what are the top characteristics found in the very best teachers? “. These would be the key attributes that set apart the true

Many times in life, I have found myself in situations where I have had to “fight “. As I have grown up into my last year of my 30’s, it

We believe in shopping smart. Check out some great new products you purchase without the guilt!