Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.”   As we approach adolescence, we can’t get enough