YOGA

COMMUNITY YOGA 10 Ways to Celebrate National Meditation Month 10 Ways to Celebrate National Meditation Month
YOGA The Pranayama Ballet The Pranayama Ballet
COMMUNITY SPONSORED YOGA Break the Rules: Reminder to Self Break the Rules: Reminder to Self
LIFESTYLE YOGA Thoughts…by 4 Yoga Moms Thoughts…by 4 Yoga Moms
YOGA 5 Life Lessons Kundalini Yoga has Taught Me: 5 Life Lessons Kundalini Yoga has Taught Me:
YOGA Breathe Into Your Hips Breathe Into Your Hips
10 Ways to Celebrate National Meditation Month

10 Ways to Celebrate National Meditation Month

The Pranayama Ballet

The Pranayama Ballet

Break the Rules: Reminder to Self

Break the Rules: Reminder to Self

Thoughts…by 4 Yoga Moms

5 Life Lessons Kundalini Yoga has Taught Me:

5 Life Lessons Kundalini Yoga has Taught Me:

Breathe Into Your Hips

Breathe Into Your Hips

LIFESTYLE

3 Ways Yoga Helps Your Kids Get Ready for School Susan Verde 3 Ways Yoga Helps Your Kids Get Ready for School
5 Best Natural Remedies for Healthy Hair

5 Best Natural Remedies for Healthy Hair

Why You Should (and how to) Make Your Own All Natural Bug Spray

Why You Should (and how to) Make Your Own All Natural Bug Spray

Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions

Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions

Change Maker Spotlight: Krista Hovsepian

Change Maker Spotlight: Krista Hovsepian

5 Signs You’re Faking Yoga

5 Signs You’re Faking Yoga

RECIPES

Spinach Lentil Quinoa Khichari Gauri Junnarkar

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

 Spinach Lentil Quinoa Khichari
Healthy Raw Queso Fresco Linda Baldwin

This healthy version of raw queso is a major party pleaser! It’s so delicious no one will know how healthy it is!

 Healthy Raw Queso Fresco
Overnight Oats Tammy Schienke

Mason jar meals are a great way to save time in the morning, and they also make it easy to transport your meal to work or school. Try these Overnight Oats!

 Overnight Oats
Try this Greek Style Picnic for Meatless Monday, Includes Dessert Sophie Mackenzie

This Greek Style Picnic feast packs a big fat greek flavor without the large amount of calories!

Try this Greek Style Picnic for Meatless Monday, Includes Dessert
Marrakesh Chickpea Stew Sophie Mackenzie

Spice up Meatless Monday with Marrakesh Chickpea Stew! Try this out tonight and skip the meat!

Marrakesh Chickpea Stew
My Easy Green Smoothie Tammy Schienke

Try this super easy, super food green smoothie revitalize.

 My Easy Green Smoothie

Ayurveda

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Ayurveda 101

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

Inspiration

Lessons on Emotions and Parenting from “Inside Out”

Lessons on Emotions and Parenting from “Inside Out”

In today’s world, most parenting advice ignores the world of emotion entirely. It focuses on how to correct misbehavior whilst disregarding the feelings that underlie and cause the misbehavior. Regardless

Crossfit Meets Yoga

Crossfit Meets Yoga

….I feel like I have found a PERFECT mix between strength, balance and flexibility –not to mention mental relief and peace.

The Particles Within Self

The Particles Within Self

If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!