The Balanced Blonde

Jordan Younger and the importance of ‘balance.’ Plus, her 5 tips to living a balanced life.

The Balanced Blonde How Yoga Can Strengthen Your Relationship

Couples in the yoga community answer our questions about yoga and how it strengthens their relationships.

How Yoga Can Strengthen Your Relationship Optimal Health through Genetics

Kurt Johnsen of Simplified Genetics tells us how genetics hold the ingredients to optimal health and how his company is the future of weight management.

Optimal Health through Genetics Subscribe To Yoga Digest Magazine

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Community Blog

Yoga

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Crow Pose Bakasana

Crow Pose Bakasana

by Yoga Digest

Crow pose, or bakasana, is an arm balance that’s both empowering and challenging at the same time. The name comes

The 5 Rules to Be More Present

The 5 Rules to Be More Present

12 Yoga Poses For Back Pain

12 Yoga Poses For Back Pain

What Separates Elite Athletes From the Rest?

What Separates Elite Athletes From the Rest?

10 Benefits of Thai Yoga Massage

10 Benefits of Thai Yoga Massage

LIFESTYLE

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5 Daily Habits of Happy People

5 Daily Habits of Happy People

October 30, 2014 by Brian McFadden

A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.

12 Wellness Tips For Busy Moms

12 Wellness Tips For Busy Moms

Holiday Portion Control

Holiday Portion Control

How Hugs Benefit Your Health

How Hugs Benefit Your Health

NUTRITION

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Yet Another Reason To Love Spirulina

Yet Another Reason To Love Spirulina

June 11, 2014 by Yoga Digest

Spirulina is one of the purest forms of food on the planet. Protein found in Spirulina is biologically complete, meaning…

7 Plant Based Superfoods You Aren’t Eating

7 Plant Based Superfoods You Aren’t Eating

Beat the Bloat with Juice!

Beat the Bloat with Juice!

4 Ways To Save Money Eating Organic

4 Ways To Save Money Eating Organic

Inspiration

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3 Simple Ways to Thrive In Life

3 Simple Ways to Thrive In Life

Don’t Let These 5 Excuses Become Your Life’s Anthem

Don’t Let These 5 Excuses Become Your Life’s Anthem

When the Student Becomes the Yoga Teacher

When the Student Becomes the Yoga Teacher

17 Things To Stop Wasting Your Time On

17 Things To Stop Wasting Your Time On

Marine Claims Life Saved by Yoga

Marine Claims Life Saved by Yoga

18 Quotes To Help You Keep It Real

18 Quotes To Help You Keep It Real

Why Everyone Can & Should Do Yoga

Why Everyone Can & Should Do Yoga

4 Reasons To Stop Caring What Others Think

4 Reasons To Stop Caring What Others Think

Can Yoga Really Help Someone with a Cancer Diagnosis?


Can Yoga Really Help Someone with a Cancer Diagnosis?