This yummy meatless Monday recipe with avocado sauce is one everyone will enjoy!
One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!
A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!
This dairy-free version of mac and cheese is creamy and luscious!
This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…
We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.