This quick and easy recipe is packed with antioxidant rich superfoods to keep you energized!
This juice cleanse will leave you feeling clean and radiant for your next holiday party. Anything worth doing is worth doing right.
They’ll keep in an airtight container in your refrigerator for up to 3 weeks.
A Paleo alternative to rice, this has a very similar texture and holds juices and flavors really well. Cauliflower Rice!
This quick and easy eggplant burger recipe will become a true favorite!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
Spring is not just about cleaning out your closets. It’s a great time to refresh your mind, body and spirit. Here are just a few ways to get started!
It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen” of losing myself or maybe hiding myself…
Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…