A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!
Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!
This easy, dairy and nut free recipe is a summer crowd pleaser! Swap your typical pasta salad for something lighter and healthier at your next gathering!
According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!
Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.
According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.
Happy Birthday to the late great Thich Nhat Hanh! Here are 10 of his most inspiring quotes you won’t find anywhere else…
Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.
How do you handle the residue left behind from others and how does your own residue affects others? Pause. Notice!