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Summer Solstice, 2017
With the Northern Hemisphere’s arrival of the Summer Solstice between June 20 and June 21st 2017, depending on where you happen to be on planet Earth, it’s time to celebrate the longest day of the year, the first day of summer, and perhaps contemplate the power of the Sun.
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Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
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Yoga With Dad
A heart-warming tale of a dad and his daughter! Read this inspiring story by Featured Writer, yoga studio owner and father, Ryan Glidden.
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Yoga Digest Summer Essentials List
We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!
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Celebrate The Moments
Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….
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Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance.
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Ayurveda
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.
Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.
Inspiration
The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.
The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.”
