Ayurveda

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

Inspiration

We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?

Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.