Pat began her career in fitness 2005. Always having a passion for weight training and helping others with their fitness journey she became a personal trainer. Pat completed her first Yoga teacher training in 2011 and tried many styles of yoga until she became hooked on the Ashtanga method. Pat also is Peak Certified Pilates Instructor and has completed her NASM, PES and CES personal training certifications. Through Yoga Pat discovered that Yoga is the relationship built between the body, the mind and the breath. With practice Yoga builds a steady place to stand as the ebb and flow of our thoughts wash over us. We learn to remain in the quiet space - the gap between our thoughts for longer periods of time through breath and asana.