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Tag "yoga"
Yoga and the Brain
Yoga boasts many health benefits. What about yoga and the brain? Discover your brain when you do yoga.
How to do Yoga at Work!
Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full
Building Heart-Centered Community at the Victoria Yoga Conference
If you’re interested in making a trip to the city of Victoria, here is a guide to choosing classes and workshops at the 2016 Victoria Yoga Conference.
Yoga On The Go!
Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga
T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not
Laura Sykora: One Love Movement Podcast
An up close interview with Laura Sykora, a real life hero in our book!
Top 5 Reasons Your Tween Should be Doing Yoga
The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a
What’s love got to do with it, anyway?
Love …a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is
When the Student Becomes the Yoga Teacher
Thinking about becoming a yoga teacher? It’s a rewarding experience. Click here to read the personal experiences of a first time yoga teacher.
