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Tag "yoga"
The 6 Most Common Pregnancy Concerns and How to Heal Them Naturally
Essential oils are a wonderful, natural approach to aiding the body during the childbearing process. Learn more how they play into these 6 pregnancy concerns.
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Yoga With Dad
A heart-warming tale of a dad and his daughter! Read this inspiring story by Featured Writer, yoga studio owner and father, Ryan Glidden.
What Separates Elite Athletes From the Rest?
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
10 Ways Yoga Straps Can Deepen Your Practice
Props are for students who can’t do the “full poseâ€, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.
Yoga On The Go!
Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
Robert Sturman – Prison Yoga Project: Everybody has a story
Robert Sturman shares his photography and story behind the Prison Yoga Project…
When the Student Becomes the Yoga Teacher
Thinking about becoming a yoga teacher? It’s a rewarding experience. Click here to read the personal experiences of a first time yoga teacher.
Three Pose Practice!
Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class
