Posts From Matt Sanderson

Matt Sanderson

By Matt Sanderson, President and Founder of Yogis On The Go, the first and only mobile yoga service in the Dallas-Fort Worth Metroplex offering private in-home or in-office yoga sessions to individuals, couples, small groups, office teams, corporate buildings, and events. To schedule a class and learn more, please visit

3 Easy Ways Yoga Helps To Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…