Tag "meditation"

Gentle Ways To End Meditation

Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.

Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga

T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.

3 Easy Ways Yoga Helps To Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…

SOULLOOP

As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want

5 Yoga Revelations from the Heart of India

Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!