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Tag "meditation"
The Value of Silence
Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.
6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE
The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.
Training the Monkey Mind
The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.
5- Minute Metta (Lovingkindness) Meditation for Beginners
Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
Clear Mind Full
Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
