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Tag "meditation"
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE
The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.
3 Easy Ways Yoga Helps To Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
Yoga and Meditation – The Fountain of Youth?
Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
