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Tag "meditation"

Discover Your Love Gap

Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become

Jennie Lee HEALTH, INSPIRATION, LIFESTYLE

7 Easy Ways to Calm Your Mind

The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.

Vikram Tarugu INSPIRATION, LIFESTYLE

3 Easy Meditation Hacks To Keep You Sane This Season

Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!

Micah Mortali YOGA

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

Kali Bliss YOGA

Stress, Struggle & Strawberries: Inquire Within

Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a

Megan Kearney HEALTH, LIFESTYLE, YOGA

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

Jenn Bodnar HEALTH, LIFESTYLE, YOGA

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or

Angela Ambrose HEALTH, LIFESTYLE, YOGA

Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.

Shawna Schenk HEALTH, LIFESTYLE