Posts From Julia Barber

Julia Barber

Jules's passion for yoga spans more than a decade and she has practised all over the world. Having fixed a chronic lower back problem with yoga she decided to train as a teacher in 2011 and completed her 200hr RYT. Jules has a particular interest in therapeutic yoga for stress and adrenal fatigue, but in her regular classes you will find her combining creative vinyasa sequences with a killer soundtrack. Jules is also the manager of Grounded and just launched Yoginomics, a business resource for trainee and newly qualified yoga teachers.

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!