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Posts From Julie Murphy
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Meditation w/ Julie: Healthy Mind, Healthy Body
Meditation is being scientifically proven to help create a strong mind and body. Read for more information…
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
Transformation: Just When the Caterpillar Thought Her Life Was Over, She Became A Butterfly
We have all heard of the analogy, but here is a rare and up close view and the miracle, struggle, patience and unpredictability of change.
Meditation w/ Julie: Full Moon Cleansing:
Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you
Meditation with Julie: Just This Moment
We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things
