Posts From Julie Murphy

Meditation with Julie: Just This Moment

We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things

Meditation w/ Julie: Healthy Mind, Healthy Body

Meditation is being scientifically proven to help create a strong mind and body. Read for more information…

Meditation with Julie: Committing to your Purpose

Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on

Transformation: Just When the Caterpillar Thought Her Life Was Over, She Became A Butterfly

We have all heard of the analogy, but here is a rare and up close view and the miracle, struggle, patience and unpredictability of change.

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.

Meditation with Julie: Travel De-stress

While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!

Meditation w/ Julie: Full Moon Cleansing:

Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you