Meditation w/ Julie: Healthy Mind, Healthy Body

“We ‘burn’ with anger, ‘tremble’ with fear, feel ‘choked up’ with sadness; our ‘stomachs turn’ with revulsion. Everyone tends to experience unpleasant emotions as unpleasant bodily symptoms and thus to feel physically distressed when emotionally distressed. ”   ~ Dr. Barsky

Pretty daunting when you think about it, but the the flip side is we have the power through meditation to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.

Listen to this short meditation to practice thought control for a healthy mind and body!