Meditation with Julie: Sankalpa

Meditation with Julie: Sankalpa

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10 minutes of intention statements to invite a sense of calm into your day or night. The Sanskrit word, “sankalpa” means “resolve”—almost a vow between you and the Universe; supporting your highest truth. Choose to listen to these positive statements as a form of meditation or as inspiration to focus on one intention during Yoga Nidra meditation. Visit www.yogaressa.com for information on Yoga Nidra and for more of Julie’s recordings.

 

Tags guided meditation, meditation, meditation for beginners, resolve, sankalpa, self help
Category HEALTH, INSPIRATION, LIFESTYLE, YOGA
Julie Murphy

Julie Murphy

Julie is a meditation and yoga teacher from South Africa, where she discovered the joy of yoga. She has been teaching in the US since 2007 and studied in India for a deeper understanding of yoga. In a former life, Julie was a business exec in the demanding high-tech industry. She welcomed yoga as a blueprint for a more balanced life; through movement, mindfulness and meditation. Julie is well known for her soothing Yoga Nidra work, and is energized by its positive impact. She is inspired by yoga as a way for anyone to reach their full potential — in body, mind and spirit. For info on Julie’s downloads and yoga retreats, visit yogaressa.com.

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