by Julie Murphy | May 8, 2017 8:20 pm
10 minutes of intention statements to invite a sense of calm into your day or night. The Sanskrit word, “sankalpa” means “resolve”—almost a vow between you and the Universe; supporting your highest truth. Choose to listen to these positive statements as a form of meditation or as inspiration to focus on one intention during Yoga Nidra meditation. Visit www.yogaressa.com for information on Yoga Nidra and for more of Julie’s recordings.
Source URL: https://yogadigest.com/meditation-with-julie/
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