Meditation with Julie: Sankalpa

by Julie Murphy | May 8, 2017 8:20 pm

10 minutes of intention statements to invite a sense of calm into your day or night. The Sanskrit word, “sankalpa” means “resolve” -almost a vow between you and the Universe; supporting your highest truth. Choose to listen to these positive statements as a form of meditation or as inspiration to focus on one intention during Yoga Nidra meditation. Visit for information on Yoga Nidra and for more of Julie’s recordings.

Endnotes:

http://media.blubrry.com/yogadigest/content.blubrry.com/yogadigest/04_Sankalpas_Intentions_for_Calm_-_Julie_yogaressa_1_.mp3: http://media.blubrry.com/yogadigest/content.blubrry.com/yogadigest/04_Sankalpas_Intentions_for_Calm_-_Julie_yogaressa_1_.mp3

Source URL: https://yogadigest.com/meditation-with-julie/