![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "self help"
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
The Only Goal is to Breathe
“There are no goals in yoga, ” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal. ” I thought he was going
Some Effective Techniques for Anger Management
Anger is a normal emotion, but reacting aggressively is not. Here are some tips to keep you cool when emotions are running hot.
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS
Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
Chuck Roven: One Love Heroes Podcast
Meet Charles Roven, an Academy Award winning movie producer behind some of our favorites, American Hustle, Wonder Woman, Batman Begins, Dark Knight, with earlier movies 12 Monkeys, City of Angels,
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Spring Renewal: 11Tips for Balanced & Mindful Living
Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds
