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Tag "self help"
Get Off the Couch! The hard-to-follow secret to self-improvement
A quick how-to guide to getting up off the couch and getting things done!
Shining A Light On Anxiety
Anxiety could be just what you need to overcome anxiety…read more!
4 Reasons To Love Your Haters
Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.
Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS
Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.
Rainy Days, Mondays: How to Weather Your Life
Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.
Powerful Motivation Techniques To Use To Reach Your Life Goals
This expert guide will give you some quick tips on how you can motivate yourself in order to succeed. Let’s get started.
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
The Only Goal is to Breathe
“There are no goals in yoga, ” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal. ” I thought he was going
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
