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Tag "self help"
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
Journaling: 10 questions to ask yourself today!
Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
Powerful Motivation Techniques To Use To Reach Your Life Goals
This expert guide will give you some quick tips on how you can motivate yourself in order to succeed. Let’s get started.
You’re Either Green & Growing or You’re Ripe & Rotting…
My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going
Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS
Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.
There’s Only One Thing You Have to Do. The Rest You Choose To Do
I came across a quote the other day in the Book, Chop Wood, Carry Water, by Joshua Medcalf. In a conversation between the main character (John) and his sensei, the
Spring Renewal: 11Tips for Balanced & Mindful Living
Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds
The Only Goal is to Breathe
“There are no goals in yoga, ” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal. ” I thought he was going
Rainy Days, Mondays: How to Weather Your Life
Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.
