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Tag "self help"
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
17 Things To Stop Wasting Your Time On
We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?
Some Effective Techniques for Anger Management
Anger is a normal emotion, but reacting aggressively is not. Here are some tips to keep you cool when emotions are running hot.
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
There’s Only One Thing You Have to Do. The Rest You Choose To Do
I came across a quote the other day in the Book, Chop Wood, Carry Water, by Joshua Medcalf. In a conversation between the main character (John) and his sensei, the
4 Reasons To Love Your Haters
Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.
BREATHE BIGGER: Wisdom from my parents
Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….
Celebrate The Moments
Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….
