Posts From Joanna Urban

Joanna Urban

I am a public relations specialist and writer in Washington DC, and a graduate of Schreyer Honors College at Penn State. I enjoy exploring the connection between the mind and body through yoga and meditation. Writing is my passion, and I enjoy crafting anything from a social media post or tweet to a short story. I have lived abroad in Ireland and France, and my favorite things to do are travel to new places or get lost in a good book or movie. Visit my website at

The Only Goal is to Breathe

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say