Tag "meditation for beginners"

Meditation Make-Over

With the ‘mindfulness movement’ in full force, everyone is trying to become more woke and self-aware. Many are touting practices that help TRANSFORM YOUR LIFE. There is so much new

Free Yoga App for International Day of Yoga!

In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to

6 Simple Steps to Meditating Right Now

Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet

Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice

Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming

Demystifying Meditation

What hinders your practice?     Though the effect of a dedicated is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.