Tag "meditation for beginners"

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

Free Yoga App for International Day of Yoga!

In celebration of International Day of Yoga and the summer solstice on June 21, Gaiam is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21

Meditation Make-Over

With the ‘mindfulness movement’ in full force, everyone is trying to become more woke and self-aware. Many are touting practices that help TRANSFORM YOUR LIFE. There is so much new

Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice

Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.