Posts From Sarah Bladen

Sarah Bladen

Sarah Bladen is a freelance writer, Zen meditation & mindfulness teacher, intuitive light healer and Chakradance facilitator. After spending a year studying with a Himalayan Yogi, based in India, Sarah is passionate about guiding others to overcome heartbreak, anxiety and stress so as to connect to the source of bliss within. A free spirit, Sarah currently lives between Dorset and Dubai and when she isn’t meditating, she loves horse-riding, doing yoga on the beach, travelling and reading. To book an online session with Sarah go to You can follow Sarah on Instagram @sarahjbladen

5 Steps To More Zen, Less Stress

Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing