Posts From Shawna Schenk
3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
What is Reiki?
Here is a brief intro and explanation to Reiki!
8 Reasons You Need Sun in Your Life
Lack of sun can cause extreme problems physically and mentally. If you are looking for an excuse to get away, look no more! Sunshine is just a yoga festival away!
The Day My Crystal Turned Into Something Else
Clear quartz is the ultimate crystal for removing blockages; it pushes away any bad energy and
keeps the energy around it nice and clean. This allows things to flow. These crystals are perfect
for when you need to remove that negative stuff you consciously know you don’t want around
you or to be, but don’t know how to do it.
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
