While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

According to researchers at the University of North Carolina at Chapel Hill, your social circles are as important to your health as diet and exercise.

I teach a lot of yoga.   About 300 classes a year for the past seven years.   Teaching that much you experience ebbs and flows.   Sometimes you feel

We believe in shopping smart. Check out some great new products you purchase without the guilt!