Tag "healthy recipes"

Why Apples? + A Healthy Recipe

Why Apples? Fall is in the air and that means apples are in season! There are so many varieties to choose from. Indulge and pick one of each kind to

Easy and Delicious Eggplant Burger

This quick and easy eggplant burger recipe will become a true favorite!

Cauliflower Fried Rice in Pineapple Boats Recipe

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into florets or a bag of cauliflower rice 1    vegetable

Dark Cacao Mint Smoothie

Stay healthy and in the holiday spirit with this dark cocao mint smoothie! Yum!

Hearts of Palm Ceviche

Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted me the most. I used to love fresh fish ceviche

White Bean Vegetable Soup

Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads,  while  Nicoyans eat black

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

Braised Chicken with Za’atar Yogurt Sauce

3 tablespoons coconut oil €¨ 1 pound bone-in organic chicken  legs and thighs €¨1 cup onion, small dice €¨ ½ cup celery, small dice €¨ ½ cup carrots, small dice

Black Sesame Cookies

1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic brown sugar 1/3 c organic cane sugar 1 tsp vanilla

Cauliflower Rice

A Paleo alternative to rice, this has a very similar texture and holds juices and flavors really well. Cauliflower Rice!