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Tag "happiness"
3 Reasons to Start A Meditation Practice Today
Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!
Stretching Toward Happiness: How I Approach My Career Like Yoga
I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…
The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)
It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.
Celebrate The Moments
Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
One Simple Trick For More Joy
The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
4 Reasons To Forgive and Move On
Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…
BREATHE BIGGER: Wisdom from my parents
Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
