Tag "happiness"

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…

Energy Boost From the Inside Out

Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….

The Action of Karma

Karma surrounds us everyday. As yogis, we spend a good amount of time plotting how to make this world a better place. How does Karma play into it?

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.   The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….