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Tag "happiness"
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
Creating a Life that Matters
Are you doing what matters most to you? Does your work give your life meaning? I’m not asking whether you are happy, but whether your life has meaning. A study
One Simple Trick For More Joy
The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…
5 Life Lessons Kundalini Yoga has Taught Me:
Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is
5 Daily Habits of Happy People
A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
3 Ways to Move Forward Peacefully with Change
Our souls are born to expand and grow. It is our purpose in life to try new things, meet new people, have many relationships, and endlessly explore life as the fun journey it is meant to be. Nothing in nature stays the same, and we as humans constantly shift as well.
BREATHE BIGGER: Wisdom from my parents
Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….
Don’t Believe Everything You Think: 5 Tips for a Happier Mind
Controlling your thoughts is the first step to a healthier, happier mind. Here are five tips to maximize productive thinking and minimize mental clutter.
