Tag "happiness"

4 Reasons To Forgive and Move On

Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

The Action of Karma

Karma surrounds us everyday. As yogis, we spend a good amount of time plotting how to make this world a better place. How does Karma play into it?

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.   The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking

The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)

It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….

3 Ways to Move Forward Peacefully with Change

Our souls are born to expand and grow. It is our purpose in life to try new things, meet new people, have many relationships, and endlessly explore life as the fun journey it is meant to be. Nothing in nature stays the same, and we as humans constantly shift as well.

Energy Boost From the Inside Out

Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….