After a difficult start in life, Janey Bowyer trained as a Hatha and Kundalini yoga teacher. She is an inspiring journalist and writes regularly on mindfulness, yoga, and other self-help topics. Janey teachers in London. She also offers happiness courses via the Udemy online learning platform. She specialises in helping busy people to find the time and inspiration to make positive changes to their lives.  She knows what it is like to be busy and believes that anyone can change their life around with a little bit of commitment daily. She can be contacted via her website www.thewordsprite.com