Posts From Janey Bowyer

Janey Bowyer

After a difficult start in life, Janey Bowyer trained as a Hatha and Kundalini yoga teacher. She is an inspiring journalist and writes regularly on mindfulness, yoga, and other self-help topics. Janey teachers in London. She also offers happiness courses via the Udemy online learning platform. She specialises in helping busy people to find the time and inspiration to make positive changes to their lives.  She knows what it is like to be busy and believes that anyone can change their life around with a little bit of commitment daily. She can be contacted via her website

See the Silver Lining in Difficult Times

Do you thrive or dive in difficult times? Is your happiness buildt on the foundation that things must happen in a set way to enable you to be complete? If

Four Easy Ways To Practice Self Love And Acceptance

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the

4 Ways To Overcome Fear With Yoga

Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to

Recycle Your Life Into Happiness On A Budget

Happiness isn’t something you get, it’s something you already have that just needs to be discovered. Here are some simple and cheap ways to unlock happiness within…