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Posts From Yoga Digest
Change Maker Spotlight: Jordan Ashley
Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their
How Yoga Could Benefit Nursing Students
Yoga is a physical and mental practice that has been around for thousands of years. The benefits of yoga have been recognized globally, with millions of people practicing yoga daily.
3 Reasons To Eat An Avocado Everyday
Avocados are one of natures most nutrient dense foods and pack a major health punch. Here are 3 reasons to eat one avocado everyday…
Change Maker Spotlight: Chris Corbett author of Nirvana Blues
is an author and communications professional who has worked for Walt Disney, Playboy Magazine and on an Academy Award-winning film in addition to documentary film projects in Europe, America, and
Yoga Digest Holiday Gift Guide 2017
Looking for the perfect gift this holiday season? Look no more. Our 2017 Holiday Gift Guide is sure to satisfy with great options for book lovers, fitness fanatics, holistic wellness
Eastern Traditional Medicine for Weight Loss
If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.
Change Maker Spotlight: Maria Parrella-Turco
Maria Parrella-Turco is a fitness industry expert, speaker, writer, consultant, turnaround specialist and entrepreneur. She’s founded several companies including Honor Yoga, one of the nation’s fastest-growing, high-quality yoga franchises. Parrella-Turco’s
Delicious Weight Loss Salads That Work
So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re looking for more than just lettuce and dressing. You’ve come
Change Maker Spotlight: Lindsay Junk, President of YogaSix
Lindsay Junk is an accomplished triathlete/marathon runner, who’s also a working mother of 3, and extremely passionate about fitness and knowing the importance work life balance. As the President of
How Stress Impacts Gut Health and Effective Detoxification Methods
Have you ever felt the weight of a stressful day settle uncomfortably in your stomach? It’s no coincidence. Stress has a profound effect on our digestive system, and in this
