Tag "stress relief"

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Tips & Tricks to Turn Your Bathroom into a Zen Spa Sanctuary

Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your

Meditation with Julie: Travel De-stress

While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!

3 Easy Meditation Hacks To Keep You Sane This Season

Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!

Manufactured Stress And the Power of Choice

Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.

5 Steps To More Zen, Less Stress

Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

3 Mudras for Mood Enhancing

Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.

Humility in Practice

In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.