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Tag "stress relief"
The Key to Wellness Can Be Found in Ancient Mythology
Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
