Tag "stress relief"
The Key to Wellness Can Be Found in Ancient Mythology
Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.
Jim Larsen LIFESTYLE, SPONSORED3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Dayna Seraye SPONSORED, YOGALetting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLE5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
Sarah Bladen LIFESTYLENadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Yoga Digest AYURVEDA, HEALTH, LIFESTYLE, SPONSORED3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Shawna Schenk HEALTH, LIFESTYLEMeditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Julie Murphy HEALTH, INSPIRATION, LIFESTYLE, YOGA7 Easy Ways to Calm Your Mind
The world is a stressful place. If you dont know how to manage your stress, youll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Vikram Tarugu INSPIRATION, LIFESTYLE9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
Alyssa Brown HEALTH, LIFESTYLE, YOGAHumility in Practice
In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…
Wai Lana SPONSORED, YOGA