Tag "stress relief"
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time youâre in need of a little R & R.
Julie E AYURVEDA, LIFESTYLE3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Shawna Schenk HEALTH, LIFESTYLE5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
Sarah Bladen LIFESTYLEHumility in Practice
In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…
Wai Lana SPONSORED, YOGALetting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLE3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Dayna Seraye SPONSORED, YOGA