Posts From Jim Larsen

Jim Larsen

Jim Larsen M.Ed. has taught meditation for 40 years. In 1990 Jim learned SKY Breathing Meditation and added this to his existing meditation practices. The results prompted him to travel to India to study with the founder of SKY. Jim currently teaches SKY and other meditation practices full-time with the nonprofit International Association for Human Values. Jim’s courses include special free programs for military veterans ( and advanced meditation retreats for everyone. Jim has also taught prison inmates, trauma survivors in Haiti and patient-centered wellness programs. His website is

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.