The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…