There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

How do you handle the residue left behind from others and how does your own residue affects others? Pause. Notice!

A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.

Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.