Posts From Mandy


Although Mandy's hometown is Madison, WI, she is proud to call New Orleans her second home. After living in a few different cities – Baltimore, DC, Houston, Austin – Mandy finally found a city that is the perfect blend of all other places she's lived, embodying culture, history, character, freedom, and opportunity. After two years of being a dedicated yogi, Mandy decided to complete her 200-hour yoga training at The Church of Yoga Laughing Lotus in New Orleans. She can't wait to blend her yoga knowledge into words as part of the Yoga Digest writing team.

Why Headstands Don’t Matter

As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting