4 Juices to Boost Flexibility

Beet juice is rich in nitrates, which our bodies convert to nitrites, which dilate blood vessels and increase blood flow. The result: Your muscles need less oxygen to do the same amount of work, making exercise feel less difficult.

Can’t Beet the Staying Power Recipe

• 1 beet
• 4 stalks celery
• 1/2′ ginger
• 1 stalk kale
• 1 green apple

Green juice using kale, spinach, chard, collard greens and watercress, improve flexibility through their high water content and ability to cleanse acids from the body.

Hydrating Green Juice

• 2 red chard leaves
• 3 kale stalks
• 2 celery stalks
• 1 cup spinach
• 1 cup broccoli
• 1 apple or pear

Turmeric juice, as an additive to any of your favorite juices, is one of the most powerful anti-inflammatories out there. Inflammation not only reduces flexibility, but has also been linked to a wide range of health problems, from arthritis to obesity.

Turmeric Milk Recipe

• 2 cups almond/hemp milk
• 2 dates pitted
• 1 tbsp raw honey
• 1/2 tbsp turmeric
• 1/4 tsp cinnamon
• 1/4 tsp ginger
• 1 tbsp coconut oil

Barley grass juice contains the stretchy trifecta of beta carotene, iron and calcium which work together to improve flexibility and total body health.