YOGA

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

Why People Are Preferring Yoga to Going to the Gym!

The beauty of yoga is that you can do it anywhere – in a local yoga class, on the beach, at home or in the garden.

Yoga Wisdom Unlocks the Secret to Real Happiness

The secret to achieving lasting, deeply satisfying happiness is a mystery that’s baffled people since the beginning of time. But the key to real happiness can be found in the ancient science of yoga.

Change Maker Spotlight: Eagle

One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii.  It was nice to chat with Eagle about yoga:  where

Top 10 New and Noteworthy Picks for Spring

We believe in shopping smart. Check out some great new products you purchase without the guilt!

5 Ways to Navigate Change, Chaos & Uncertainty through Yoga

Yoga is designed to guide you gracefully through turbulent times.

9 BOSU Yoga Poses to Help Prepare you for SUP Yoga Season

Are you dreaming of summer and taking your yoga practice back outside on the water? Jessie Benson, founder of FloYo, an international standup paddle board yoga brand, has put together a BOSU yoga sequence which will test your balance and flexibility, challenge your core and activate the same muscles that are activated in SUP yoga classes

Oh No! Not Another Yoga Teacher!

I have joined this guild yoga teachers teacher of those who wish to help others find an inner self-awareness that guides them to an indi-vidual whole body wellness.

Yoga Secrets for Real Lasting Beauty

When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…

Change Maker Spotlight: Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When