YOGA

Breathe, Balance & Keep Your Own Pace

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing

Renew, Rejuvenate, Reset

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#YogaSelfie: A Marketing Tool, Expression of Art or Cry for Validation

I remember roughhousing with my dad, rolling around on the living room carpet, like six year old little girls with too much energy like to do. I broke free of

Help Your Kids Transition in Spring Time!

Even though this time of year can “come in like a lion” with a few extra bits of snow and cold it’s a great transition that leads us into the

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to clean out cluttered closets and overstuffed drawers, to dump moldy food sitting in the back

Spring Into Wellness

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Guided Meditation: A Fresh Start w/ Julie Murphy

Use this renewal meditation as a fresh start to your day, to your week, or for any time when you feel you need to press the reset button and begin

How I Recovered from Yoga Burnout

How’s your practice recently? Keeping a consistent practice on the days you don’t feel like it is a discipline many of us dedicated yogi’s have adopted. The natural order of

The Joule Hotel: A Real Dallas Gem

When you think of Dallas, a few things may come to mind. Barbecue, boots and them Cowboys.  While Dallas is rich in carnivores, western stores, and football fans, there is