YOGA

Yoga Digest Fall Favorites

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10 Ways Yoga Straps Can Deepen Your Practice

Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.

Separate But Not Apart – A Kosha Breakdown

In Yoga philosophy, there are five koshas, or layers of the human being identified. Here is an in depth explanation of this interesting truth.

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….

Meditation with Julie: Committing to your Purpose

Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on

Best Back to YOU Products

We believe in shopping smart. Check out some great new products you purchase without the guilt!

12 Must Sees of the Midwest- A Yoga Getaway!

You don’t have to travel overseas or even to a coast for tranquility, culture, history, great food and great yoga! You can find it right in the heart of America. Plan your next yoga getaway to the midwest. Bloomington, Indiana is rich with lush landscape and a variety of yoga and activities for all.

One Love Heroes Podcast: Laura Sykora

An up close interview with Laura Sykora, a real life hero in our book!

BSY.TV – Why you should try yoga online

Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative

Yoga Poses to Help Prevent Running Injuries

Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!