YOGA

Guided Meditation: A Fresh Start w/ Julie Murphy

Use this renewal meditation as a fresh start to your day, to your week, or for any time when you feel you need to press the reset button and begin

How I Recovered from Yoga Burnout

How’s your practice recently? Keeping a consistent practice on the days you don’t feel like it is a discipline many of us dedicated yogi’s have adopted. The natural order of

The Joule Hotel: A Real Dallas Gem

When you think of Dallas, a few things may come to mind. Barbecue, boots and them Cowboys.  While Dallas is rich in carnivores, western stores, and football fans, there is

Change Maker Spotlight – Ryanne Cunningham

Ryanne Cunningham is a 500-hour Certified Yoga Instructor currently teaching Vinyasa Flow classes and Yoga For Athletes Classes. She owns Flow Yoga Studio in De Pere, Wisconsin.  Ryanne has owned

Four Easy Ways To Practice Self Love And Acceptance

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the

10 Characteristics of the Best Yoga Teachers

I’ve been asked often over the years, “what are the top characteristics found in the very best teachers?”. These would be the key attributes that set apart the true “Difference

Stress, Struggle & Strawberries: Inquire Within

  Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a

5 Ways to Stay Inspired in Yoga

I teach a lot of yoga.  About 300 classes a year for the past seven years.  Teaching that much you experience ebbs and flows.  Sometimes you feel a little dry,

This Valentine’s Just Stay In – Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Keep Your 2018 Resolutions with These 8 Things

We believe in shopping smart. Check out some great new products you purchase without the guilt!