INSPIRATION

5 Yoga Revelations from the Heart of India

Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!

Get Off the Couch! The hard-to-follow secret to self-improvement

A quick how-to guide to getting up off the couch and getting things done!

7 Easy Ways to Calm Your Mind

The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.

The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)

It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.

Eight Simple Ways to Freshen Up Your Yoga Practice

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.

Yin & Yang: Embracing Opposites

We are made up of two selves. One is the ideal self, the person we want to be.

One Love Heroes Podcast: Kathryn Budig

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and  sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life change,

Yoga Digest Now: Tiffany Cruikshank (Podcast)

In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.

Yoga Digest Now: Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

Change Maker Spotlight: Krista Hovsepian

Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!